Weigh In record (no journal entry) for 08 October 2017
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1175 kcal
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Fat: 89.66g | Prot: 63.76g | Carbs: 24.29g.
Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Lunch: Cracker Barrel Jalapeño Cheddar Cracker Cuts, Parkview Original Breakfast Sausage Links, Butter (Salted), Egg. Dinner: Hime Sushi Nori Roasted Seaweed, Vita Food Products Smoked Nova Atlantic Salmon, fish cake, Trader Joe's Hass Avocado. Snacks/Other: Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Simply Nature Organic Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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Losing 3.8 kg a Week
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 Comments
How come your 1.2 loss seems so much better than my 1.0 loss? Geez....I become a complete baby....around the scale. You inspire! ;>)
08 Oct 17 by member: Judyrose1997
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No way, JR, you're the master!!! If my 1.2 seems bigger than yours that's because of all that drama I put myself through 😂😂😂
08 Oct 17 by member: thsiun
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Keep rolling! I am proud of you!
08 Oct 17 by member: From371to184
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I'm eating very low calorie plus fats included but carbs minimalized. The Hcg1234 drops keep the hunger and cravings at bay. I'm planning to go Monday to mPort for 3d body scan which will show inches. I have a memership for mPort so plan to do weekly checks throughout my journey. Also had blood work on Friday and will see doctor Tuesday.
08 Oct 17 by member: ruthe1213
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08 Oct 17 by member: paulanavarette
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08 Oct 17 by member: 14toGo
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08 Oct 17 by member: Horseshu1
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