Weigh In record (no journal entry) for 08 October 2017
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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892 kcal
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Fat: 32.13g | Prot: 22.17g | Carbs: 138.98g.
Breakfast: Pawpaw, Bananas, Coffee. Lunch: Pork Chop, Rhodes Pineapple Rings, Cheddar Cheese, SPAR Baby Marrow, Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pineapple, Carrots. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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Losing 2.1 kg a Week
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