Weigh In record (no journal entry) for 07 October 2017
|
64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
221 kcal
|
Fat: 15.49g | Prot: 5.64g | Carbs: 10.70g.
Breakfast: Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Lunch: Cooked Summer Squash (from Fresh). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|