Weigh In record (no journal entry) for 07 October 2017
|
115.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
4283 kcal
|
Fat: 127.27g | Prot: 106.59g | Carbs: 429.62g.
Breakfast: Chocomel Chocolademelk, Pindakaas, Blue Band Halvarine, Lidl Wit Brood. Lunch: Flevosap Appelsap, AH Vegetarische Bapao Falafel. Dinner: AH Excellent Pizza Verdure Alla Griglia, Olijfolie, AH Rucola, Parmezaanse Kaas, Champignons, AH Oesterzwammen, Milbona Room, Margarine, AH Rode Uien, Knoflook, Witte Tafelwijn, Grand'Italia Fusilli. Snacks/Other: Chocomel Chocolademelk, Lay's Paprika Chips, AH Scharrel-Ei Salade, Milner Oude Kaas 30+, AH Wit Frans Stokbrood, Hema Kaasbroodje, Gin, Schweppes Tonic, Campina Halfvolle Melk, Nacho's met Rundvlees, Bonen, Kaas en Zure Room, Witte Tafelwijn, Long Island Ijsthee. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmmerd's Weight History
|