Weigh In record (no journal entry) for 07 October 2017
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104.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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846 kcal
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Fat: 49.20g | Prot: 93.03g | Carbs: 6.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ocean Basket Grilled Kingklip. more...
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Losing 1.1 kg a Week
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