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30.7
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1622 kcal
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Fat: 69.64g | Prot: 131.79g | Carbs: 118.92g.
Breakfast: 花生醬, 鯛魚, 雜糧麵包, 雞胸肉, 奇異果, Kwepie 胡麻醬, 蔬菜沙律. Dinner: 芝士, 番茄醬雞肉或火雞肉意大利麵, 牛腱, 炒白菜, 荷包蛋. Snacks/Other: 鳳梨酥, Costco 鮮奶, 乳清蛋白. more...
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790 kcal
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Exercise:
curves - 1 hour, 生理期舒緩訓練Keep - 11 minutes, 瑜珈·平衡 - 31 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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