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Water weight or not, 5 weeks gymming 3 x a week and the 2 last weeks targeting 40C 30P 30F and I'm 1.5kg down on the scale. Schweet.
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1336 kcal
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Fat: 47.16g | Prot: 90.15g | Carbs: 126.74g.
Breakfast: Tea with Milk, White Sugar (Granulated or Lump), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. Lunch: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lancewood Low Fat Plain Yoghurt, Sweet Red Peppers, Almonds, cherry tomatoes, tuna, Cucumber (with Peel). Dinner: Sugar, Tea with Milk, Woolworths Hass Avocado, broccoli, chicken breast. Snacks/Other: Hard-Boiled Egg, Bananas, Granulated Sugar, Coffee with Milk, biltong, Hummus, carrots. more...
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Losing 0.5 kg a Week
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