Weigh In record (no journal entry) for 06 October 2017
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185.5 kg
Lost so far: 21.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2290 kcal
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Fat: 127.92g | Prot: 114.55g | Carbs: 183.28g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Great Value Cashew Halves & Pieces. Dinner: Baked Potato (Peel Not Eaten), Wish-Bone Italian Salad Dressing, Butter, New England Clam Chowder (with Milk), Coleslaw, Steak, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Chili's Fried Shrimp (6). Snacks/Other: Kroger Salted Spanish Peanuts, Hershey's Chocolate Syrup, Breyers Classic Vanilla Ice Cream. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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