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New start again today before the slip slide gets bigger. Going to try ketogenic way
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2017:
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1467 kcal
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Fat: 88.83g | Prot: 99.66g | Carbs: 70.00g.
Breakfast: Costco Granola, Strawberries, Granny Smith Apples, 365 Greek Yogurt Plain, Coffee. Lunch: Weigh-Less Reduced Oil Salad Dressing, Lettuce, Cauliflower Rice, Beef Curry. Dinner: Lindt 85% Dark Chocolate, Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Jacobs Instant Coffee, Jacobs Instant Coffee, Black Olives. more...
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Gaining 0.4 kg a Week
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Marilize Portela's Weight History
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