amy1021's Journal, 06 Oct 17

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30.7

61.8 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1364 kcal

Fat: 72.44g | Prot: 49.95g | Carbs: 113.22g. Breakfast: 牛油果, 優格, 火龍果, 百香果, 生菜. Lunch: pizza pizza, 雞腿（烤製或烘焙）. Dinner: 西點麵包零食. Snacks/Other: 7-11 熱美式(中), Costco 鮮奶. more...

201 kcal

Exercise: 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 2.8 kg a Week

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amy1021's Journal, 06 Oct 17

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amy1021's Weight History