Weigh In record (no journal entry) for 23 April 2012
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 97.41g | Prot: 179.94g | Carbs: 523.68g.
Breakfast: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Pão francês, Meat, Sweet Potato, Soybean Oil, Ovo, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Pão integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Banana, Granola, Whey Protein, Leite em Pó Desnatado Molico, Meat, Pão francês, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Snacks/Other: Leite em Pó Desnatado Molico, Sweet Potato, Whey Protein 3W, Albumina, Maltodextrina, Coxinha de frango, frita (salgadinho), Queijo Minas Artesanal do Serro, Pão integral. more...
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2460 kcal
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Exercise:
Sitting - 4 hours, Driving - 40 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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