Weigh In record (no journal entry) for 05 October 2017
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64.4 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1381 kcal
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Fat: 73.21g | Prot: 96.94g | Carbs: 82.65g.
Breakfast: Friendly Farms Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Countryside Creamery Half & Half, KFC Potato Wedges, Hershey's Milk Chocolate Bar with Almonds, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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1772 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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