Weigh In record (no journal entry) for 05 October 2017
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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770 kcal
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Fat: 33.70g | Prot: 43.83g | Carbs: 73.55g.
Breakfast: Egg (Whole), SPAR Rice Cakes. Lunch: SPAR Rice Cakes, Tuna in Water (Canned). Dinner: Denny Chicken A La King, Creamed Spinach. Snacks/Other: Magnum Almond. more...
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Losing 0.1 kg a Week
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Louisapp's Weight History
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