Weigh In record (no journal entry) for 05 October 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1220 kcal
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Fat: 44.80g | Prot: 90.90g | Carbs: 101.09g.
Breakfast: Kaneel, Nature's Gift Goji Bessen, AH Notenmix Naturel Ongezouten, BioWise Lijnzaadmix, Ekoplaza Kokosrasp, Quaker Havermout (40g), Banaan, Magere Yoghurt. Lunch: AH Cherrytomaten, Ei, Jumbo Biologische Maiswafels, Body & Fit Clean Protein Bar Apple Pie. Dinner: Aldi Maaltijdsalade Tonijn. Snacks/Other: Friesche Vlag Halvamel (10ml), Body & Fit Smart Protein, Appel. more...
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1824 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RobinBut's Weight History
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