Weigh In record (no journal entry) for 05 October 2017
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104.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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528 kcal
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Fat: 19.27g | Prot: 62.81g | Carbs: 27.36g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Cabbage, Klein Karoo Ostrich Burger. Dinner: Chicken Breast. more...
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Losing 2.5 kg a Week
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