Weigh In record (no journal entry) for 05 October 2017
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127.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2286 kcal
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Fat: 94.40g | Prot: 82.69g | Carbs: 274.02g.
Breakfast: Clover Fruit of The Forest Cape Fruit Flavor, Tea with Milk and Sugar, Stork Country Spread Margarine, Jungle Oats, Huletts Brown Sugar. Lunch: Albany Low G.I Seeded Brown Bread, Illovo Golden Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Stork Country Spread Margarine. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Maggi 2 Minute Noodles. Snacks/Other: Clicks Purified Protein(Strawberry Flavor), Brown Sugar, Cappuccino. more...
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Gaining 0.2 kg a Week
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Shane8846's Weight History
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