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31.1
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1417 kcal
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Fat: 56.97g | Prot: 95.16g | Carbs: 123.93g.
Breakfast: 鳳梨酥, Costco 鮮奶, 米森 有機水果覆盆莓麥片. Lunch: 百香果, 果醬, 優格. Dinner: 青菜, 小黃瓜, 雜糧飯, 豬里肉（柳肉，瘦肉）, 雞大腿, 豆腐, 皮蛋. Snacks/Other: Costco 鮮奶, 乳清蛋白, 西點麵包 零食. more...
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692 kcal
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Exercise:
curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Gaining 3.5 kg a Week
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