Weigh In record (no journal entry) for 04 October 2017
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1096 kcal
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Fat: 84.14g | Prot: 59.20g | Carbs: 28.13g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Apples, Burman's Mayonnaise with Olive Oil, Shrimp, Egg. Dinner: Pork (Lean and Fat Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Simply Nature Organic Coconut Oil, Konjac Fettuccine. Snacks/Other: Macadamia Nuts, Happy Farms Cream Cheese, Celery, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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1842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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