Weigh In record (no journal entry) for 04 October 2017
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1080 kcal
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Fat: 46.45g | Prot: 92.14g | Carbs: 72.96g.
Breakfast: Mushrooms, Onions, Scrambled Egg, Woolworths Reduced Fat Cheddar. Lunch: Tomatoes, Lettuce, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets, Woolworths KJ Controlled Fat Free Feta, Olives (Small-Extra Large), Woolworths Wholewheat Pita Bread. Dinner: Carb Clever Spinach & Cauliflower Noodles, Woolworths Hake Fillets. Snacks/Other: Woolworths Chocolate Mousse, Strawberries, Woolworths Oat Cakes, Woolworths No Added Salt & Sugar Peanut Butter, Almonds. more...
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Losing 0.2 kg a Week
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