Weigh In record (no journal entry) for 04 October 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1862 kcal
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Fat: 59.79g | Prot: 106.34g | Carbs: 171.84g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: White Bread, Butter, Cheddar Cheese. Dinner: Chicken Breast, Woolworths Mixed Vegetables, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Amarula Cream Liqueur, Castle Lite (Bottle), Milk Chocolate. more...
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2159 kcal
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Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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