Weigh In record (no journal entry) for 03 October 2017
|
105.5 kg
Lost so far: 5.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
447 kcal
|
Fat: 15.49g | Prot: 50.75g | Carbs: 27.65g.
Breakfast: Stir Fried Vegetables, Scrambled Egg (Whole, Cooked). Lunch: Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Strawberries. more...
|
Losing 2.6 kg a Week
|
|
|