Weigh In record (no journal entry) for 03 October 2017
|
64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1194 kcal
|
Fat: 93.53g | Prot: 69.32g | Carbs: 16.52g.
Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Trader Joe's Hass Avocado, Nature's Promise Organic Spring Mix, Skinless Chicken Breast, Burman's Real Mayonnaise. Dinner: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Butter (Salted), Parkview Original Breakfast Sausage Links, Egg. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
|
|
1820 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Nice direction...still trending Thsiun!!
03 Oct 17 by member: Steven Lloyd
|
03 Oct 17 by member: thsiun
|
It's up and down, up and down...😥
03 Oct 17 by member: thsiun
|
Keep pushing it and it'll go down!
03 Oct 17 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|