Weigh In record (no journal entry) for 03 October 2017
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1272 kcal
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Fat: 38.07g | Prot: 110.40g | Carbs: 123.29g.
Breakfast: Jungle Oats, Honey, USN Bluelab 100% Whey Protein, Crystal Valley Dessert & Cooking Cream. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Haddock. Snacks/Other: Naartjie, Plums, Sliced Ham, Pineapple, Eden All Natural Peanut Butter, Multigrain Brown Rice Cakes. more...
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Gaining 0.8 kg a Week
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Corlie@1's Weight History
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