Weigh In record (no journal entry) for 22 April 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 66.05g | Prot: 156.25g | Carbs: 370.44g.
Breakfast: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Pipoca Manteiga Suave, Hot Pocket X-Picanha, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Carb Up, Whey Protein 3W, Albumina, Maltodextrina, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. more...
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2406 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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