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30.7
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1561 kcal
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Fat: 57.95g | Prot: 146.55g | Carbs: 110.22g.
Breakfast: 雞蛋（整個）, 加工瑞士芝士, 奇異果, 生菜, 銀耳蓮子湯. Lunch: 七彩雲南 綜合米線. Dinner: 油炸雞腿（無粉漿，吃皮）, 生菜, 金針菇, 鯛魚. Snacks/Other: Costco 鮮奶, 乳清蛋白. more...
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716 kcal
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Exercise:
curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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