Weigh In record (no journal entry) for 22 April 2012
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67.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.44g | Prot: 56.10g | Carbs: 148.72g.
Breakfast: Chicken Heart, Premium Brown Loaf. Dinner: Broccoli, Shepherd's Pie with Beef. Snacks/Other: Apples, Nectarines. more...
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Losing 0.5 kg a Week
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