Weigh In record (no journal entry) for 02 October 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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798 kcal
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Fat: 65.35g | Prot: 41.40g | Carbs: 9.78g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Butter, Egg. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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