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Have to restart the process. Need to reclaim the weight loss that crept back after stopping smoking in March 17- gained 8 kg.
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87.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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3146 kcal
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Fat: 128.22g | Prot: 141.77g | Carbs: 354.20g.
Breakfast: Coffee, Lipton Clear Green Tea Mint, Five Roses Tea, Fybogel Fybogel. Lunch: Bananas, Fry's Vegetarian Traditional Burgers, All Gold Tomato Sauce, Sasko Low GI Seeded Brown Bread. Dinner: Coffee, Ham Pizza. Snacks/Other: Simba Salted Peanuts, Beacon Turkish Delight, Clover Nolac Lactose Free. more...
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Losing 0.2 kg a Week
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Archie69's Weight History
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