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31
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62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1475 kcal
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Fat: 32.64g | Prot: 87.58g | Carbs: 216.60g.
Breakfast: 雜糧麵包, Kwepie 胡麻醬, 火龍果, 生菜, 銀耳蓮子湯. Lunch: 牛肉麵. Snacks/Other: Costco 鮮奶, 銀耳蓮子湯, Costco 鮮奶, 乳清蛋白, 優格. more...
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785 kcal
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Exercise:
泳池快走 - 2 hours, curves - 1 hour, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 20 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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