Weigh In record (no journal entry) for 01 October 2017
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2017:
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1220 kcal
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Fat: 33.15g | Prot: 46.28g | Carbs: 101.10g.
Lunch: Butter (Salted), Pork Sausage Patty or Link, Egg, Country Potato Bread. Dinner: White Table Wine, Chicken Stir Fry, Brown Rice. more...
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steady weight
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