Weigh In record (no journal entry) for 01 October 2017
|
89.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1384 kcal
|
Fat: 49.99g | Prot: 69.85g | Carbs: 166.58g.
Breakfast: Boysenberries (Heavy Syrup, Canned), McDonald's McFries (Small), Hot Chocolate Cocoa (Made with Whole Milk), Parmalat Plain Low Fat Yoghurt, Pineapple, Salami, Salami, Cheddar Cheese, Albany Everyday White Bread, Hard-Boiled Egg. Lunch: Nutella Crepe. Dinner: Cooked Broccoli (from Fresh), Chicken Breast, Woolworths Tin Roof Ice Cream, Toasted Plain Waffles (Frozen). more...
|
Gaining 12.6 kg a Week
|
 Comments
😡you'll turn it around next week. Make sure you're getting enough fluids and plenty of protein.
01 Oct 17 by member: paulanavarette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabularasa's Weight History
|