Weigh In record (no journal entry) for 01 October 2017
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1467 kcal
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Fat: 87.18g | Prot: 55.63g | Carbs: 64.99g.
Breakfast: Stop & Shop Chocolate Almond Biscotti, Stop & Shop Chocolate Almond Biscotti, Coffee with Cream, Coffee with Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dunkin' Donuts Coffee with Cream (Medium). Dinner: Parkview Beef & Blue Cheese Uncured Smoked Sausage, Bertolli Olive Oil, Cooked Summer Squash (from Fresh), Red Wine 8 Oz. Snacks/Other: 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walk - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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crboyer2's Weight History
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