Weigh In record (no journal entry) for 21 April 2012
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 71.98g | Prot: 223.14g | Carbs: 176.79g.
Breakfast: Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Patinho Bovino, cozido. Dinner: Granola, Whey Protein, Leite em Pó Desnatado Molico, Cheese Pizza. Snacks/Other: Maltodextrina. more...
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2687 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Running - 11/kph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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