amy1021's Journal, 01 Oct 17

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30.3

62.3 kg Lost so far: 2.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

1079 kcal

Fat: 36.32g | Prot: 36.05g | Carbs: 148.01g. Breakfast: 銀耳蓮子湯, Kwepie 胡麻醬, 生菜, 蔬菜沙律, 奇異果, 鳳梨酥, 牛腱. Lunch: 滷肉飯. Dinner: 怡樂豬排咖喱蛋包飯. Snacks/Other: 優格. more...

285 kcal

Exercise: 深蹲60下 - 10 minutes, 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 22 minutes. more...

Gaining 0.7 kg a Week

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從橘色變紅色了😭😭😭退步

01 Oct 17 by member: amy1021


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amy1021's Journal, 01 Oct 17

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