Weigh In record (no journal entry) for 01 October 2017
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68 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1560 kcal
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Fat: 107.97g | Prot: 124.25g | Carbs: 24.21g.
Breakfast: Minyak Kelapa, Telur Asin. Lunch: Diabetasol Sweetener, Cuka (Sari Apel), Teh Hijau, Ikan. Dinner: Kaldu Sapi, Kepiting, Terong Goreng, Teh Hijau, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Keju Cheddar, Santan. more...
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1889 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rosika84's Weight History
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