Weigh In record (no journal entry) for 30 September 2017
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106.6 kg
Lost so far: 4.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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443 kcal
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Fat: 25.66g | Prot: 30.24g | Carbs: 25.62g.
Dinner: Chicken Thigh Meat and Skin, Mayonnaise, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Red Cabbage. more...
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Losing 4.2 kg a Week
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