Weigh In record (no journal entry) for 30 September 2017
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64.6 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1300 kcal
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Fat: 97.64g | Prot: 83.87g | Carbs: 18.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Egg, Butter, Hardwood Smoked Butt Portion Bone-In Ham. Dinner: Chicken Breast, Simms Beef Sausage Snack Sticks, Benton's Fudge Mint Cookies. Snacks/Other: TGI Friday's Buffalo Wings, Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk, Coffee, Organic Valley Heavy Whipping Cream. more...
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1754 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
30 Sep 17 by member: thsiun
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You are going to have to set another weight goal! Although if I ever got a blue line I would just want to stay there! Congratulations!
30 Sep 17 by member: Fritzy 22
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I can set a new goal, I guess, but I'm thrilled to fit into a pair of size 4 jeans. I can try to reach my initial goal of 135 but don't want to drop another size. At this point I just want to build some muscle 😊
30 Sep 17 by member: thsiun
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Size 4! That is an accomplishment. So now it's time to maintain, you could end up at 135 anyway, the 4's will just be baggy.
30 Sep 17 by member: Fritzy 22
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You're right! I'll do that! The new no-candy challenge will be perfect for me to meet this goal! 🙄
30 Sep 17 by member: thsiun
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30 Sep 17 by member: Steven Lloyd
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