tabularasa's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

88 kg Lost so far: 5.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

593 kcal

Fat: 32.41g | Prot: 26.48g | Carbs: 48.39g. Breakfast: Steers Chips (Small), Tomatoes, Fried Egg, Toasted Rye Bread, Bacon. Lunch: Dessert Crepe. Dinner: Steers Chips (Small). more...

2147 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

steady weight

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tabularasa's Journal, 30 Sep 17

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