Weigh In record (no journal entry) for 29 September 2017
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189.1 kg
Lost so far: 18.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1921 kcal
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Fat: 75.01g | Prot: 96.90g | Carbs: 214.10g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Fresh Express Spring Mix, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Roma Tomatoes, Chicken Breast. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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