Weigh In record (no journal entry) for 29 September 2017
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64.8 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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835 kcal
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Fat: 59.57g | Prot: 51.31g | Carbs: 23.06g.
Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. Lunch: Sknny Pasta Konjac Fettuccine, Classico Creamy Alfredo Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Parkview Original Breakfast Sausage Links, Butter (Salted), Bell Peppers, Tomatoes, Egg. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee, Friendly Farms 2% Organic Reduced Fat Milk, Friendly Farms Sugar Free Hazelnut Creamer. more...
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Losing 2.5 kg a Week
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