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30.9
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62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1260 kcal
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Fat: 40.84g | Prot: 99.11g | Carbs: 125.44g.
Breakfast: 鳳梨酥, 小黃瓜, 雞胸肉, 百香果, 福樂 優格, 生菜. Dinner: 香草雪糕, 吐司, 煎雞蛋卷或炒雞蛋, 牛排館的雞腿排, 鐵板麵. Snacks/Other: 乳清蛋白. more...
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Gaining 0.7 kg a Week
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