Weigh In record (no journal entry) for 20 April 2012
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69.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 84.71g | Prot: 196.10g | Carbs: 289.15g.
Breakfast: Whey Bar chocolate, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Chicken Heart, Ovo, Patinho Bovino, cozido, Feijão Tropeiro, French Fries (Small), Arroz Cozido. Dinner: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Granola, Whey Protein, Leite em Pó Desnatado Molico, Bacon, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Whey Bar chocolate. more...
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2247 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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