Weigh In record (no journal entry) for 28 September 2017
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88 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1670 kcal
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Fat: 68.13g | Prot: 44.31g | Carbs: 224.06g.
Breakfast: Peanut Butter, Apples, Brown Sugar, Nescafe Gold Blend, Bananas, Herbal Tea, Woolworths Long Life Full Cream Milk, Jungle Oatso Easy Creamy Natural. Lunch: Brown Sugar, Coffee (Instant Powder), Brown Sugar, Mama's Pepper Steak Pie, Clover Feta Plain, Cupcake Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cinnabon Minibon, Coffee with Milk and Sugar. Snacks/Other: Nectarines. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Welcome back. How can we help you?
28 Sep 17 by member: From371to184
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tabularasa's Weight History
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