Weigh In record (no journal entry) for 28 September 2017
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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875 kcal
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Fat: 32.39g | Prot: 40.25g | Carbs: 112.98g.
Breakfast: Kellogg's Coco Pops, Clover Full Cream Fresh Milk. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Bobotie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas, Plain Yoghurt (Lowfat). more...
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2016 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rafeeqa@25's Weight History
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