Weigh In record (no journal entry) for 27 September 2017
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65.1 kg
Lost so far: 14.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1088 kcal
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Fat: 86.79g | Prot: 61.07g | Carbs: 13.80g.
Breakfast: Fairlife Fat Free Milk, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Butter (Salted), Food Club Frozen Broccoli Florets, Egg, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Dinner: Mushrooms, Ground Beef (75% Lean / 25% Fat), Butter (Salted), Egg, Tanimura & Antle Romaine Lettuce. Snacks/Other: Fairlife Fat Free Milk, Organic Valley Heavy Whipping Cream, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. more...
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1972 kcal
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Exercise:
Body Combat - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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