Weigh In record (no journal entry) for 27 September 2017
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51.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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686 kcal
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Fat: 40.43g | Prot: 27.89g | Carbs: 67.10g.
Breakfast: Kauai Cacao Cream Smoothie, Coffee (Brewed From Grounds). Lunch: Maple Syrup, Peanut Butter, Mestemacher Protein Bread. Dinner: Buttermilk (Lowfat, Cultured), Quinoa (Cooked). Snacks/Other: Buttered Air Popped Popcorn. more...
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Losing 2.1 kg a Week
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BiniBaby's Weight History
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