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Yesterday's entry was from a few days ago
Fat: 35.2 -> 35.9
Water: 44 -> 43.4
Muscle: 28 -> 27.7
Trying different times for gym, and I just dunno if morning is working.
Will try for another 2/3 weeks, but I always feel rushed and don;t get everything in.
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1718 kcal
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Fat: 68.67g | Prot: 82.77g | Carbs: 205.55g.
Breakfast: Milk, Blueberries, Kellogg's All Bran Flakes, Bananas. Lunch: Kauai Peanut Butter Bomb. Dinner: Avocados, Mozzarella Cheese, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Coffee with Milk, Golden Delicious Apples, Red Delicious Apples, Rooibos. more...
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Gaining 7.7 kg a Week
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