Weigh In record (no journal entry) for 27 September 2017
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2704 kcal
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Fat: 121.78g | Prot: 149.88g | Carbs: 221.36g.
Breakfast: Friesche Vlag Halvamel (10ml), Banaan, Calvé Pindakaas (15g), Wasa Knäckebröd Volkoren. Lunch: BioWise Lijnzaadmix, Body & Fit Whey Perfection Chocolate Brownie, AH Notenmix Naturel Ongezouten, AH Doosjevol Blauwe Bessen, Magere Yoghurt. Dinner: Pulled Pork, AH Gebraden Beenham, AH Varkenshaasmedaillon, Klaas Puul Inktvisringen, Kaaskroket, Nacho's met Kaas, Champignons, Geitenkaas, Tonijn, Gebakken of Geroosterde Zalm, AH Wokgarnalen Knoflook, Varkenshaas, AH Pastasalade Kip en Bacon, AH Biefstuk, Gerookte Zalm, Vitello Tonato, Jumbo Carpaccio met Kaas en Dressing, Manchego, Aioli, Tapenade, Delicieux Tapas Breekbrood. Snacks/Other: Wilhelmina Pepermunt, Lotus Speculoos Koekje, Honing, Gin & Tonic, Cheesecake, Cappuccino, Cup-A-Soup Tuinkruiden Drinkbouillon, Atkins Chocolate Chip Crisp Bar, AH Geschrapte Worteltjes. more...
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Losing 0.6 kg a Week
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RobinBut's Weight History
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