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30.9
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62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1307 kcal
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Fat: 56.18g | Prot: 119.57g | Carbs: 84.46g.
Breakfast: 百香果, 烤雜錦堅果, 生菜, 雞胸肉, 福樂 優格, 7-11 茶葉蛋. Lunch: 甜品, 豆花. Dinner: Costco Dofino高達乾酪（黃色, 韓式泡菜, 炒雞蛋（整個）, 香菇, 雞腿, 地瓜葉. Snacks/Other: 乳清蛋白. more...
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Losing 1.4 kg a Week
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