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Fat: 35.6 -> 35.2
Water: 43.7 -> 44
Muscle: 27.8 -> 28
Just going no where at the moment.
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2017:
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1961 kcal
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Fat: 50.15g | Prot: 127.80g | Carbs: 251.02g.
Breakfast: Jungle Oats, Bananas. Lunch: White Rice, Cooked Lentils. Dinner: Pepper or Hot Sauce, Avocados, Mayonnaise, Woolworths Low GI Seeded Brown Bread, Tuna in Water (Canned). Snacks/Other: Rooibos, Red Delicious Apples, Golden Delicious Apples, Coffee with Milk, Bananas. more...
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2640 kcal
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Exercise:
Swimming (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GettingThinnerAndFitter's Weight History
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